Basic of fitness
Starting a fitness program is one of the best things you can do for your health. After all, physical activity can lower your risk of chronic disease and stroke, improve your balance and coordination, help you lose weight, and even help boost your self-esteem.
Can And you can reap these benefits regardless of your age, gender or physical ability. For most healthy humans, the Department of Health and Human Services also recommends these exercise guidelines:
aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity.
The guide suggests that you gradually spread this practice out over the course of a week. To provide even more health benefits and help prevent or maintain weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active even for short periods of time throughout the day can provide health benefits.
strength training. Do strength training exercises for all major muscle groups at least twice a week. Aim to perform one set of each exercise using a weight or resistance level high enough to fatigue your muscles after about 12 to 15 repetitions.
Regular exercise can help you keep your weight under control, reduce your risk of heart disease and some cancers, and keep your bones and muscles strong. But if you haven't exercised in a while and have health concerns, you may want to talk to your doctor before starting a new fitness routine.
Take a good look at your fitness goals when you're designing your personal fitness program. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies to keep your fitness program on track.
Starting a fitness program is an important decision for an individual, but it should not be an overwhelming decision. With careful planning and pacing yourself, you can make fitness a healthy habit that lasts a lifetime and provides good fitness.
Conclusion:- Fitness is a multi-dimensional concept that refers to the overall physical and mental well-being of an individual. It encompasses various aspects such as cardiorespiratory endurance, muscular strength and endurance, flexibility, body composition, and mental health.
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Disclaimer
We do not encourage you to consume the methods, methods and claims mentioned in this article in any way. We have tried to tell them only as suggestions. Before following any such treatment/medicine/diet, do take doctor's advice.
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