What Is Whey Protein
Whey protein is considered to be the healthiest source of protein. It does not contain carbs and fat at all. This is a high quality protein. In which all the 9 essential amino acids are found. The special thing is that it is completely made from vegetarian sources.
Whey protein is a good source of branched protein, which helps in building muscles and strengthening muscles. This protein prepared from pure whey is very easy to digest. This is a good protein supplement for athletes or those who work out in the gym.
Top Whey Protein's
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 1.7 Kg (Double Rich Chocolate), 55 Serves, for Muscle Support & Recovery, Vegetarian - Primary Source Whey Isolate
MuscleBlaze Raw Whey Protein Concentrate 80% with Added Digestive Enzymes, Labdoor USA Certified (Unflavoured, 1 kg / 2.2 lb)
Bigmuscles Nutrition Premium Gold Whey 1Kg | Isolate Whey Protein Blend [Belgian Chocolate] | USA FDA REGD. BRAND | 25g Protein Per Serving | 5.5g BCAA
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured (1kg), Labdoor Certified
Bigmuscles Nutrition Crude Whey - 1 kg (Rich Chocolate) | US FDA REGD. BRAND | Whey Protein Concentrate 80%, 24g Protein, 5.5g BCAA, 4 g Glutamine
Isopure Low Carb Whey Protein Isolate Powder 2.20 lbs, 1 kg (Dutch Chocolate), 25g Protein per serve, Gluten-Free, Aspartame-Free, Vegetarian protein for Men & Women. Offer Pack
How much to consume?
If you are not taking any other protein source then you can consume 2 or 3 spoons of whey protein powder daily. Yes, if you are taking protein from egg, meat or any other source, then you should take 1 to 2 scoops of whey protein in a day.
You can increase or decrease the quantity with the advice of your fitness trainer or nutritionist. However, taking excessive whey protein can also cause harm to the body.
Disadvantages of Whey Protein:- who can not consume whey protein
1- People allergic to dairy products should not consume whey protein.
2- If there is a problem of liver and kidney, then whey protein can cause harm.
3- Whey protein also causes stomach and digestion problems for some people.
4- Excess whey protein can cause problems like abdominal cramps, bloating, diarrhoea, flatulence.
5- Many times there is a risk of hormonal balance deteriorating due to excessive whey protein. These can block the actual estrogen in the body by reducing estrogen activity.
.png)
